I think way too often when we hear the word “play” we think just about children. And it is true, children like to play, but… don’t we all? As we grow up, we forget how relieving a laugh feels and how liberating playing can be. While there are responsibilities to adult life, as adults we are also burdened by societal superstructures and stereotypes: we cannot cross the pedestrian crossing jumping from white stripe to white stripe with only one foot, we cannot pretend to follow

Think about the last time you exercised outside. Maybe it was a refreshing jog through a park, a spontaneous football match with friends, or a calming yoga session in a quiet green space. What made that experience enjoyable? Was it the fresh air, the openness of the space, or the simple fact of feeling your body move around free? Public spaces play a huge role in shaping how we move, exercise, and connect with others through sports, and often it’s the little things—like shade

If you now close your eyes and imagine taking a bite of your favourite food what would it be? A juicy hamburger, cheesy pizza, creamy pasta, a fresh salad with best quality vegetables or maybe ice cream? I hope your mouths are watering already… But if I asked you to think about it again, where do you actually see yourself? Your favourite restaurant, your grandma’s home, your own kitchen or… maybe a specific spot in your city? Eating and drinking is an inseparable part of huma

Ever had one of those days where the hustle and bustle of city life just gets too much, and you crave a serene spot to unwind? Whether it's lounging on a park bench with a book or simply stretching out on grass, finding a place to relax is essential for our mental and physical well-being. And the way our public spaces are designed can make all the difference. It turns out our brains are wired to find relief in nature. In an article on Urbact, Tamas Kallay (2020)  highlights t

Let's face it, we all love catching up with friends—whether we're venting about a disastrous day or sharing some thrilling news. And guess what? There's solid science behind why these chit-chats make us feel so good! A bunch of clever researchers, Ascigil and colleagues (2023) , found that even the tiniest interactions, like saying "hello" or a quick "thanks," can give our health and well-being a nice little boost. So, next time you stop to chat, remember: it's not just small